The 3rd Session of “Narta9i”: Mental Health: Stress Management (ACT & HEAL)

Improving mental well-being through the therapeutic power of theater!

Thursday, March 20^th | UM6P Campus in Benguerir

**Join Mr. Abdelmajid Ezzaim for an insightful session on mental health and stress management through theater at UM6P on March 20th, 2025.**

On March 20th, 2025, UM6P Benguerir Campus will host the third session of “Narta9i,” titled “Mental Health: Stress Management (ACT & HEAL),” organized by the EmpowerU, HECO, and Connect Student Clubs in collaboration with SOLE (Student Organizations, Leadership & Engagement). The session was designed to explore effective techniques for managing stress through the art of theater.

Participants will learn to enhance mental health by promoting emotional expression and building self-confidence through improvisation, along with strengthening the mind-body connection through movement and breathing exercises.

The session also aims to improve communication, foster active listening, and create a supportive, non-judgmental environment for expression, equipping attendees with practical skills for managing stress and fostering personal growth.